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<title>My RSS Feed</title><link>http://suzannereilley.com/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:creator>suzanne.reilley@gmail.com</dc:creator><dc:rights>Copyright 2009 Suzanne Reilley</dc:rights><dc:date>2010-03-05T12:43:18-08:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Mon, 27 Apr 2009 08:20:20 -0700</lastBuildDate><item><title></title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-03-05T12:43:18-08:00</dc:date><link>http://suzannereilley.com/blog/files/4dd570246cdc590de6c1c86bd650ebb4-15.html#unique-entry-id-15</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/4dd570246cdc590de6c1c86bd650ebb4-15.html#unique-entry-id-15</guid><content:encoded><![CDATA[I was able to fit in 20-30 minutes of cardio that I wouldn&rsquo;t have otherwise, since I took the opportunity to make it happen.  
]]></content:encoded></item><item><title>Now It&#x27;s a Social Event</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-03-04T19:41:32-08:00</dc:date><link>http://suzannereilley.com/blog/files/2dceb991c7d2f467c963887208543490-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/2dceb991c7d2f467c963887208543490-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[The fun thing is that once I&rsquo;ve attracted this one new climbing partner, we may have two more who are excited about joining us.  ]]></content:encoded></item><item><title>Getting Off Track</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-02-11T13:31:05-08:00</dc:date><link>http://suzannereilley.com/blog/files/1626a20acf77adb0a4889bed492af2f0-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/1626a20acf77adb0a4889bed492af2f0-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[I&rsquo;m losing a lot of progress I&rsquo;ve made climbing and doing yoga during this past week, and I&rsquo;ll work on getting back to where I was in a few days. ]]></content:encoded></item><item><title>What shift will you make today?</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-02-02T09:22:56-08:00</dc:date><link>http://suzannereilley.com/blog/files/1ab1234216e9bc541c5ecf08dbe1764b-12.html#unique-entry-id-12</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/1ab1234216e9bc541c5ecf08dbe1764b-12.html#unique-entry-id-12</guid><content:encoded><![CDATA[&ldquo;...in each moment there is a potential for self-kindness: a relaxing breath, an appreciative thought about who we are, shifting our position to a more comfortable one, removing ourselves from exposure to things that don't serve us, taking off a tight piece of clothing, hanging up the phone, saying no.&rdquo; 
]]></content:encoded></item><item><title>My Weight Training Soapbox</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-02-01T10:09:44-08:00</dc:date><link>http://suzannereilley.com/blog/files/d45b1a936e2c908fc41e1aea66ea6584-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/d45b1a936e2c908fc41e1aea66ea6584-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[This jockeys with yoga for the most important bang for my buck, so it&rsquo;s what I&rsquo;m going to keep if I need to ratchet things back a bit.  
]]></content:encoded></item><item><title>Rest Is Key</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-01-22T11:20:17-08:00</dc:date><link>http://suzannereilley.com/blog/files/93544adb7c2ac5c4c038c8d5ec85c133-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/93544adb7c2ac5c4c038c8d5ec85c133-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[Even though I wanted to do cardio, I made it a point to rest the past few days so my muscles could recover and so my feet could calm down a little.  ]]></content:encoded></item><item><title>Let&#x27;s Talk About Soreness</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-01-21T09:02:39-08:00</dc:date><link>http://suzannereilley.com/blog/files/c506f618e9cd1d8d9a925080dd92c631-9.html#unique-entry-id-9</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/c506f618e9cd1d8d9a925080dd92c631-9.html#unique-entry-id-9</guid><content:encoded><![CDATA[With climbs afterwards, it was about as much as I could handle safely, and I woke up the next two days knowing that I had gotten a really good workout.  
]]></content:encoded></item><item><title>An Insider&#x27;s View</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-01-19T05:13:12-08:00</dc:date><link>http://suzannereilley.com/blog/files/0b2aefdf316335319968bd66d9b1f909-8.html#unique-entry-id-8</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/0b2aefdf316335319968bd66d9b1f909-8.html#unique-entry-id-8</guid><content:encoded><![CDATA[As you follow along, I&rsquo;m going to include an insider&rsquo;s view of all the nuances that go into building a solid workout and answer many of your questions along the way.  ]]></content:encoded></item><item><title>My Little Secret</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2010-01-17T10:53:25-08:00</dc:date><link>http://suzannereilley.com/blog/files/6a6ebdfd2d65400e2875d9dbc1afaaf8-7.html#unique-entry-id-7</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/6a6ebdfd2d65400e2875d9dbc1afaaf8-7.html#unique-entry-id-7</guid><content:encoded><![CDATA[As I've returned to a field I feel passionate about, I've lost my own workouts in the day to day running of the business, marketing, caring for my clients, and wearing 10 hats of my own.]]></content:encoded></item><item><title>Please Vote For Us&#x21;</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2009-12-23T12:29:08-08:00</dc:date><link>http://suzannereilley.com/blog/files/1d4648b3041e6095cc40b36263fc8b35-6.html#unique-entry-id-6</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/1d4648b3041e6095cc40b36263fc8b35-6.html#unique-entry-id-6</guid><content:encoded><![CDATA[We&rsquo;ve been nominated for DailyCandy&rsquo;s Sweetest Things 2009!  ]]></content:encoded></item><item><title>Feel Your Heart Warm</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2009-12-22T11:50:13-08:00</dc:date><link>http://suzannereilley.com/blog/files/505b9c6e4a93fa5f3e4473581a916404-5.html#unique-entry-id-5</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/505b9c6e4a93fa5f3e4473581a916404-5.html#unique-entry-id-5</guid><content:encoded><![CDATA[It&rsquo;s so incredible how you can change someone&rsquo;s day by telling them you like their haircut instead of keeping it to yourself, surprising a friend with their favorite coffee, or mindfully giving someone the attentive space to vent about their day.  
]]></content:encoded></item><item><title>59 is the new 30&#x2c; NY Times</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2009-07-30T12:18:38-07:00</dc:date><link>http://suzannereilley.com/blog/files/8748175dbebe52c0064fd5dcdb906671-4.html#unique-entry-id-4</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/8748175dbebe52c0064fd5dcdb906671-4.html#unique-entry-id-4</guid><content:encoded><![CDATA[How might you turn those beliefs around or take just one teensy step towards your goal?
]]></content:encoded></item><item><title>Rejuvenation Retreat</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2009-07-13T08:43:25-07:00</dc:date><link>http://suzannereilley.com/blog/files/221083c77a79c648fe2476428485fc8e-3.html#unique-entry-id-3</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/221083c77a79c648fe2476428485fc8e-3.html#unique-entry-id-3</guid><content:encoded><![CDATA[(null)]]></content:encoded></item><item><title>The Joy of Working Out</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2009-06-12T07:36:05-07:00</dc:date><link>http://suzannereilley.com/blog/files/62636b299d2af58edca0be063230ec41-2.html#unique-entry-id-2</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/62636b299d2af58edca0be063230ec41-2.html#unique-entry-id-2</guid><content:encoded><![CDATA[(null)]]></content:encoded></item><item><title>Back to Basics With Run/Walk</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><category>None</category><dc:date>2009-04-28T21:57:32-07:00</dc:date><link>http://suzannereilley.com/blog/files/3ff97efa4eace592a3b310e43d276337-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/3ff97efa4eace592a3b310e43d276337-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[(null)]]></content:encoded></item><item><title>I Used to Workout</title><dc:creator>suzanne.reilley@gmail.com</dc:creator><dc:subject>Blog</dc:subject><dc:date>2009-04-27T08:20:29-07:00</dc:date><link>http://suzannereilley.com/blog/files/5348dec3d5aa77881f2d40d56c15fc43-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://suzannereilley.com/blog/files/5348dec3d5aa77881f2d40d56c15fc43-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[(null)]]></content:encoded></item></channel>
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